Weigh In record (no journal entry) for 16 June 2023
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94.0 kg
Lost so far: 6.7 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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378 kcal
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Fat: 7.80g | Prot: 24.29g | Carbs: 56.53g.
Breakfast: Bananas , Oatmeal. Dinner: Baked or Broiled Cod, Giant Eagle Cherry Tomatoes, Penne, Mozzarella Cheese (Part Skim Milk) , Broccoli , Baby Spinach. more...
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Losing 0.6 kg a Week
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andreadpa's Weight History
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