Weigh In record (no journal entry) for 16 June 2023
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64.4 kg
Lost so far: 9.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2242 kcal
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Fat: 76.59g | Prot: 131.16g | Carbs: 256.69g.
Breakfast: Lacta Diamante Negro (25g), Nestlé Chokito, Nestlé Bombom Sensação, Psyllium, Linea Gelatina Morango Zero Depois de Pronta, Pão Francês, Friboi Patinho Moido Cozido. Lunch: Hortifruti Abacaxi, Ferrero Ferrero Rocher (1), Supino Barra de Frutas Tradicional Banana, Psyllium, Abóbora Cabotia, Alcatra. Dinner: Arcor Bala Butter Toffees Sabor Leite, Seara Steak de Frango, Lacta Diamante Negro (25g), Ceifeiro Semente de Chia, Hortifruti Mamão Formosa, Friboi Patinho Moido Cozido, Psyllium, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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2198 kcal
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Exercise:
Cooking - 30 minutes, Desk Work - 6 hours, Weight Training (moderate) - 1 hour, Resting - 16 hours and 29 minutes, Sleeping - 1 minute. more...
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Losing 2.8 kg a Week
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camilacarolina.ms's Weight History
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