Weigh In record (no journal entry) for 16 June 2023
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91.4 kg
Lost so far: 16.4 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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463 kcal
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Fat: 10.45g | Prot: 27.77g | Carbs: 62.04g.
Breakfast: Hacendado Crackers Espelta, Хумус. Lunch: Помидоры, Brillante Quinoa Real Blanca y Roja, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Snacks/Other: Forticoll Colageno, Грейпфрут. more...
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Losing 2.1 kg a Week
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zelenogglazzka's Weight History
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