Weigh In record (no journal entry) for 15 June 2023
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92.7 kg
Lost so far: 2.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 31.31g | Prot: 74.50g | Carbs: 183.01g.
Breakfast: Telur Goreng, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Sari Roti Roti Tawar Gandum (2). Lunch: Tempe Goreng, Kem Chicks Sayur Toge, Nasi Putih. Dinner: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Snacks/Other: Edamame. more...
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Losing 5.4 kg a Week
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Chintya Zulnie Pratama's Weight History
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