Weigh In record (no journal entry) for 16 June 2023
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56.3 kg
Lost so far: 2.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 74.80g | Prot: 83.10g | Carbs: 196.82g.
Breakfast: Strawberries , Tesco Coconut Oil, Egg, Sainsbury's Banana. Lunch: Starbucks Strawberry Acai Starbucks Refresha Drink (Grande), Sainsbury's Authentic Greek Yogurt , Cooked Dry Red Kidney Beans (Fat Added in Cooking), Olive Oil . Dinner: Iceland Chinese Chicken Fried Rice. Snacks/Other: Fulfil Chocolate Peanut Butter Vitamin & Protein Bar, Blueberries , Almonds , Walnuts, Sainsbury's White Seedless Grapes. more...
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Losing 2.3 kg a Week
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Eylulyigitbas's Weight History
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