Weigh In record (no journal entry) for 16 June 2023
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64.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 65.16g | Prot: 56.69g | Carbs: 173.85g.
Breakfast: Kawa z Cukrem, Marletto Lody Orzech Laskowy. Lunch: Marletto Lody Wanilia Orzech Makadamia. Dinner: Piątnica Ser Biały Półtłusty , Jovi Jogurt Pitny Truskawka-Kiwi, Truskawki z Cukrem, Mleczna Dolina Maślanka Naturalna. Snacks/Other: Delikate Ser Pleśniowy Blue, Biedronka Bułka Poranna . more...
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Losing 0.2 kg a Week
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