Weigh In record (no journal entry) for 16 June 2023
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53.8 kg
Lost so far: 12.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 73.52g | Prot: 104.41g | Carbs: 101.56g.
Breakfast: Руккола, Редис, Яйцо, Сливочное Масло, Protein K Pan Proteico, Семга Слабосоленая, Philadelphia Philadelphia, Кофе+протеин, Дыня. Lunch: Персики, Огурец (с Кожурой), Сливочное Масло, Кофе+протеин, Philadelphia Philadelphia, Шампиньоны, Вешенки, Лук. Snacks/Other: Hacendado Nuez de Macadamia, Optimum Nutrition Whey Gold Standard Doble Chocolate, Bonpreu Leche Entera. more...
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steady weight
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Istinnaya's Weight History
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