Weigh In record (no journal entry) for 20 February 2015
|
58.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2015:
|
2099 kcal
|
Fat: 39.66g | Prot: 69.17g | Carbs: 369.88g.
Breakfast: Milbona Frische Fettarme Milch 1,5%, Kellogg's Special K Multi-Grain Cereal, Milbona Frische Fettarme Milch 1,5%, Kellogg's Special K Multi-Grain Cereal. Lunch: Rindergulasch mit Nudeln, Speck, Gemischter Salat mit Dressing. Dinner: Sushi. Snacks/Other: Bubble Tea, Mikado Mikado Stäbchen, Arizona Green Tea With Honey, Zucker. more...
|
|
1794 kcal
|
Exercise:
Cooking - 1 hour, Watching TV/Computer - 1 hour, Sitting - 5 hours, Standing - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ByeByeCookiesDx's Weight History
|