Emmab00's Journal, 16 Jun 23

Weigh In record (no journal entry) for 16 June 2023

65.7 kg Lost so far: 18.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2023:

684 kcal

Fat: 25.93g | Prot: 29.93g | Carbs: 84.65g. Lunch: Vindruvor, ICA Rökt Skinka, Dahls Grötbröd. Dinner: Vitt Ris, Röd Thaicurry. more...

2247 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 2.8 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Emmab00's Weight History