Weigh In record (no journal entry) for 16 June 2023
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69.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 73.06g | Prot: 155.55g | Carbs: 117.14g.
Breakfast: Plátano, HSN Foods Harina de Avena Cookies & Cream, HSN Sports Evowhey 2.0. Lunch: Aceite de Oliva, Brillante Arroz Basmati Microondas, Milbona High Protein Fresa , Pechuga de Pollo a la Plancha. Dinner: Hacendado Nuez Mondada, Aceite de Oliva, Pechuga de Pollo Cruda. more...
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Losing 0.4 kg a Week
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Polla_dura's Weight History
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