Weigh In record (no journal entry) for 16 June 2023
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92 kg
Lost so far: 6.5 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 65.38g | Prot: 65.37g | Carbs: 162.90g.
Breakfast: Rumah Makan Sederhana Semur Jengkol, Bakwan, Sambal Goreng, Telur Balado, Tempe Orek, Nasi Uduk, Bihun Goreng, Ultra Jaya Ultra Sari Kacang Ijo. Lunch: Buah Anggur, Buah Anggur, Pakcoy, Mentimun (dengan Kulit), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng, Nasi Putih. Snacks/Other: Air Kelapa. more...
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Gaining 0.9 kg a Week
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Vin Challenger's Weight History
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