trekcross's Journal, 16 Jun 23

Weigh In record (no journal entry) for 16 June 2023
88.4 kg Lost so far: 6.6 kg.    Still to go: 1.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2023:
864 kcal Fat: 35.52g | Prot: 73.80g | Carbs: 61.12g.   Breakfast: Капустный Салат, Куриная Грудка Отварная, Вареное Яйцо, Савушкин Творог Рассыпчатый 5%, Евроопт Банан. Lunch: Хлебцы Экструзионные Ржаные (Doctor Green), Вареное Яйцо. more...
Gaining 7.7 kg a Week

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trekcross's Weight History


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