Weigh In record (no journal entry) for 16 June 2023
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72.2 kg
Lost so far: 9.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 27.34g | Prot: 37.08g | Carbs: 101.29g.
Breakfast: La Vache qui rit Light Smeerkaas, Everyday Jus d'orange, Boni Smeerboter Light, Meergranenbrood, Lijnzaad Zaden, Everyday Magere Yoghurt, Zespri Sungold Kiwi, Passievrucht, Frambozen, Blauwe Bessen. Lunch: Delicieux Scampi Diabolique. Dinner: Lotus Frangipane Mini, Blauwe Bessen, Passievrucht, Frambozen, Everyday Magere Yoghurt. more...
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Gaining 1.4 kg a Week
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chrisje46's Weight History
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