Weigh In record (no journal entry) for 16 June 2023
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74 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 37.65g | Prot: 24.11g | Carbs: 93.08g.
Breakfast: Dr. Oetker Russischer Zupfkuchen, REWE Sojajoghurt, Erdbeeren, Alnatura Rhabarber Kompott, DM Leinsamen Geschrotet , Aldi Haferflocken. Lunch: REWE Bio Maiswaffeln, Gemischter Salat mit Dressing. more...
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Losing 2.1 kg a Week
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Schaka679's Weight History
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