Weigh In record (no journal entry) for 16 June 2023
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88 kg
Lost so far: 15.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2080 kcal
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Fat: 68.81g | Prot: 85.24g | Carbs: 281.64g.
Lunch: Eismann Hähnchenschnitzel Wiener Art, Rapsöl, Chi Wan Chinesische Glasnudeln. Dinner: Rügenwalder Mühle Feine Teewurst, Rucola, Ja! Delikatess Hähnchenbrust, Harry Balance Toast (38g), Gurke (Geschält), Olivenöl, Bautz'ner Senf Mittelscharf, Florette Feldsalat, Rote Paprika, Chicoree, Eisbergsalat, Rispentomaten. Snacks/Other: Milbona Fettarmer Joghurt Mild 1,5% Fett, Erdbeeren, Ja! Magerquark, PBN Whey Protein Vanilla, Chiquita Banane, Zetti Edel Bitter 85% Kakao, Mühlhäuser Pflaumenmus, Harry Balance Toast (38g), Äpfel, Möhren. more...
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2193 kcal
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Exercise:
rad - 1 hour and 30 minutes, rad1 - 24 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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combatiente's Weight History
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