Weigh In record (no journal entry) for 16 June 2023
|
77.2 kg
Lost so far: 12.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1529 kcal
|
Fat: 84.45g | Prot: 81.64g | Carbs: 124.19g.
Breakfast: Ser Gouda, Masło, Bułka z Ziarnami. Dinner: Gotowany Szparag (ze Świeżych Liści), Olej Roślinny, Miruna Smażona. Snacks/Other: Pomidor Malinowy, Galbani Mozzarella, Awokado, Mrożona Kawa z Mlekiem, Truskawki, Morele. more...
|
|
2043 kcal
|
Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Agnes1183's Weight History
|