Weigh In record (no journal entry) for 16 June 2023
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105.7 kg
Lost so far: 1.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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2033 kcal
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Fat: 112.88g | Prot: 98.84g | Carbs: 151.66g.
Breakfast: Möhren, Erdbeeren, Esko Kochkäse mit Kümmel, Bresso Kräuter der Provence, BioBio Bergkäse , Bertolli Brotaufstrich, Biobio Roggenvollkornbrot. Lunch: Gemischter Salat, Rapunzel Tahin Sesammus, REWE Avocado, Gebratener Tofu. Dinner: Rügenwalder Mühle Vegane Mühlen Hackröllchen, Zwiebeln, Olivenöl, Gurke (mit Schale), Zitronensaft, Rote Paprika, Tomaten. more...
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Losing 0.4 kg a Week
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bobo1966's Weight History
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