Weigh In record (no journal entry) for 16 June 2023
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62.4 kg
Lost so far: 25.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 52.59g | Prot: 109.97g | Carbs: 127.56g.
Breakfast: Telur, Kraft Cheddar Cheese, Putih Telur, Greenfields Low Fat Milk (250ml), Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Merah (Butir-Sedang, Dimasak), Terong Balado, Ikan Tongkol Goreng, Kokita Sambal Balado, Tumis Buncis. Dinner: BonCabe Level 30, Mentimun (Kupas), Nasi Merah (Butir-Sedang, Dimasak), Bango Kecap Manis Pedas Rawit, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sasa Bumbu Ungkep Ayam Kuning, Tempe Goreng. Snacks/Other: Roma Sari Gandum, Putih Telur, Muscle First Pro Creatine, Tango Wafer Chocolate. more...
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Losing 0.2 kg a Week
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Ex_88,20Kg✨'s Weight History
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