Weigh In record (no journal entry) for 22 July 2011
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88.9 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 77.00g | Prot: 100.03g | Carbs: 206.17g.
Breakfast: Light & Fit Yogurt - Strawberry, Chocolate Deluxe High Protein Bar, Organics Original Creamer, Coffee (Brewed From Grounds). Lunch: Lean Gourmet Santa Fe Style Rice and Beans, Diet Coke (Can). Dinner: blue cheese, ranch, dried cherries, lettuce, sunflower seeds, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Tootsie Fruit Rolls, Honey Roasted Peanuts. more...
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2601 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours, Driving - 2 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 0.2 kg a Week
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Boone00021's Weight History
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