Weigh In record (no journal entry) for 16 June 2023
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55.3 kg
Lost so far: 21.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 18.91g | Prot: 29.44g | Carbs: 164.42g.
Lunch: Toge Goreng, Rengginang, Morin Selai Srikaya, Sari Roti Roti Tawar Gandum (2), Salad Buah. Dinner: Teh Tawar, Pisang. Snacks/Other: Naraya Oat Choco (20g), Nescafe Classic, Frisian Flag Purefarm Coconut Delight. more...
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Losing 1.4 kg a Week
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sana2913's Weight History
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