Weigh In record (no journal entry) for 16 June 2023
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64.1 kg
Lost so far: 1.1 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 25.96g | Prot: 30.89g | Carbs: 92.15g.
Breakfast: Buah Kiwi. Lunch: Telur Dadar, Teri Kacang Balado, Sayur Tahu Toge, Nasi Putih. Dinner: Telur Dadar, Sayur Tahu Toge, Teri Kacang Balado, Nasi Putih. more...
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Losing 3.5 kg a Week
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