Weigh In record (no journal entry) for 16 June 2023
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64.9 kg
Lost so far: 13.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 53.99g | Prot: 105.96g | Carbs: 210.03g.
Lunch: Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) , Avocado, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Cherry Tomatoes, Nestle Fresh Milk (BM), Nescafe Premium White Coffee Unsweetened (BM), Banana. Dinner: Nescafe Premium White Coffee Unsweetened (BM), Egg Omelet or Scrambled Egg (Fat Added in Cooking), Eggplant (with Salt, Drained, Cooked, Boiled) , Kirkland Maple Syrup Organic Kirkland Maple Surup , Nestle Fresh Milk (BM), Sweet Potato (Without Skin, Cooked, Boiled) , Almonds , Chayote (Fruit, Without Salt, Drained, Boiled, Cooked) , White Rice, Tilapia Cooked (By Me), Spinach (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Passion Fruit, Lychee. more...
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Losing 1.4 kg a Week
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