Weigh In record (no journal entry) for 16 June 2023
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89 kg
Lost so far: 8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 75.44g | Prot: 46.90g | Carbs: 5.65g.
Breakfast: Minced Beef (80% Lean / 20% Fat) , Egg, Coconut Oil. Lunch: Walnuts. more...
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Losing 2.6 kg a Week
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Ali fayyaz's Weight History
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