gbpereira's Journal, 15 Jun 23

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Weigh In record (no journal entry) for 15 June 2023

162.6 kg Lost so far: 6.8 kg. Still to go: 52.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2023:

816 kcal

Fat: 47.05g | Prot: 86.52g | Carbs: 5.66g. Lunch: Ovo Frito, Nestlé Creme de Leite, Filé de Frango Grelhado. Snacks/Other: Canastra Queijo Minas Meia Cura . more...

4530 kcal

Exercise: Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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gbpereira's Journal, 15 Jun 23

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gbpereira's Weight History