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Back on track. Trying to increase time and speed on treadmill while turning to more vegies and less bread products. Seems to be working this week...
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70.8 kg
Lost so far: 2.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2015:
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370 kcal
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Fat: 7.33g | Prot: 19.65g | Carbs: 60.55g.
Breakfast: Astro Original 0% Plain Yogurt, Blueberries, Red Raspberries. Lunch: Tomatoes, D'Italiano 100% Whole Wheat Bread, Poached Egg. more...
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2630 kcal
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Exercise:
Showering - 10 minutes, Shopping - 35 minutes, Walking (exercise) - 5.5/kph - 18 minutes, Watching TV/Computer - 4 hours, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 27 minutes, Yard Work (gardening) - 45 minutes, Sewing - 3 hours and 25 minutes. more...
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Losing 1.7 kg a Week
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Prairie Grandma's Weight History
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