Weigh In record (no journal entry) for 15 June 2023
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114.4 kg
Lost so far: 16 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 52.91g | Prot: 87.73g | Carbs: 141.83g.
Breakfast: 2% Fat Milk, Oatmeal. Lunch: Tomatoes, Onions , President's Choice Cooked Peeled Pacific White Shrimp, Baby Carrots, Cauliflower, Broccoli, Olive Oil. Dinner: Red Delicious Apples, 2% Fat Milk, Six Star Whey Protein. Snacks/Other: Peanuts , International Delight French Vanilla, S&F Cream Crackers, Coffee. more...
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3657 kcal
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Exercise:
fit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Waldirio's Weight History
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