Weigh In record (no journal entry) for 19 February 2015
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90.9 kg
Lost so far: 3.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2015:
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1868 kcal
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Fat: 55.75g | Prot: 92.11g | Carbs: 254.05g.
Breakfast: Plátano, Pan Tostado, Jugo de Naranja. Lunch: Caldo de Pollo, Queso Crema, Pechuga de Pollo, Verduaras Mixtas (Drenadas, Enlatadas). Dinner: Corn Pops, Leche Entera, Manzana, Frijoles Refritos con Queso, Bolillo. Snacks/Other: Gamesa Marias Cookies. more...
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2348 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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elfabi99's Weight History
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