Weigh In record (no journal entry) for 19 February 2015
|
90.9 kg
Lost so far: 3.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2015:
|
1868 kcal
|
Fat: 55.75g | Prot: 92.11g | Carbs: 254.05g.
Breakfast: Plátano, Pan Tostado, Jugo de Naranja. Lunch: Caldo de Pollo, Queso Crema, Pechuga de Pollo, Verduaras Mixtas (Drenadas, Enlatadas). Dinner: Corn Pops, Leche Entera, Manzana, Frijoles Refritos con Queso, Bolillo. Snacks/Other: Gamesa Marias Cookies. more...
|
|
2348 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elfabi99's Weight History
|