Weigh In record (no journal entry) for 15 June 2023
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56.9 kg
Lost so far: 0.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 40.77g | Prot: 78.01g | Carbs: 199.37g.
Breakfast: Tahu Goreng, Pisang Barangan, Sari Roti Roti Tawar Gandum (2), Telur Rebus. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayur Bening Bayam, Nasi Putih. Dinner: Tumis Kangkung, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Pisang Barangan, Tempe Goreng, Cimory Yogurt Drink Blueberry. more...
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1720 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Running (jogging) - 8/kph - 20 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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rizkykurniatizahra's Weight History
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