Weigh In record (no journal entry) for 15 June 2023
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72.2 kg
Lost so far: 7.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 71.20g | Prot: 48.82g | Carbs: 176.65g.
Breakfast: Musselman's Natural Unsweetened Apple Sauce, Coffee. Lunch: Bananas , Apple Juice, 100% Whole Wheat Roll, Birds Eye California Blend, Beef Stew. Dinner: Dole Mandarin Oranges in 100% Fruit Juice, Snak Club Raw Almonds. Supper: Greek Yogurt. more...
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Gaining 1.9 kg a Week
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jimmyo152's Weight History
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