Weigh In record (no journal entry) for 15 June 2023
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76.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 77.60g | Prot: 93.34g | Carbs: 125.32g.
Breakfast: Lindahls Protein Pudding, Be-Kind Caramel Almond & Sea Salt, Koffie met Melk, Zespri Kiwi Gold, Aardbeien, HAK Appelmoes, Banaan, Kri Kri Griekse Yoghurt 10%. Lunch: Boni Salade Gekruide Kip. Dinner: Rosé, Solo Solo Bakken en Braden, Tongfilet, Gekookte Spinazie (Vers), Spinaziepuree. Snacks/Other: Rosé, Omer Bier. more...
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2961 kcal
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Exercise:
Singing - 1 hour and 45 minutes, Bicycling (moderate) - 21/kph - 25 minutes, Working - 9 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Veereltje's Weight History
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