Weigh In record (no journal entry) for 15 June 2023
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74.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 40.45g | Prot: 54.24g | Carbs: 190.09g.
Breakfast: Kopi Kenangan Es Kopi Kenangan Mantan, Udang Asam Manis, Ikan, Nasi Putih. Lunch: Kopi Kenangan Es Kopi Kenangan Mantan. Dinner: Madu, Jus Strawberry, Sasa Saus Sambal, ABC Saus Sambal , Selada Daun Hijau, Farmhouse Smoked Beef, Sari Roti Roti Tawar (2). more...
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steady weight
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catatanfitku2's Weight History
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