Weigh In record (no journal entry) for 14 June 2023
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73.8 kg
Lost so far: 13.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 71.27g | Prot: 111.07g | Carbs: 105.66g.
Breakfast: Orgain Collagen Peptides, Garden of Life Organic MCT Powder, Silk Vanilla Almond Creamer, Coffee. Lunch: Potatoes (Flesh, with Salt, Boiled), Kirkland Signature Chicken Breast, Blueberries, Tazo Organic Green Tea, Strawberries, Broccoli. Dinner: Red Robin Bleu Cheese (2 Oz), Red Robin House Salad, Red Robin Grilled Turkey Burger. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 0.2 kg a Week
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kerigirl22's Weight History
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