Weigh In record (no journal entry) for 15 June 2023
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77.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 44.95g | Prot: 79.32g | Carbs: 141.55g.
Breakfast: Pão Integral, Cafezinho. Lunch: Abóbora Moranga Cozida, Pepino Japonês, Batata Doce Cozida, Cenouras, Músculo Bovino, Brócolis Cozido. Snacks/Other: Alibey Coalhada Seca, Forno de Minas Pão de Queijo Tradicional, Ovo Cozido, Pão Integral. more...
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Losing 0.6 kg a Week
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m.lacerda89's Weight History
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