Weigh In record (no journal entry) for 15 June 2023
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92.5 kg
Lost so far: 8.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 43.81g | Prot: 113.79g | Carbs: 211.66g.
Breakfast: Seara Filé de Coxa e Sobrecoxa, Açúcar Mascavo, Pão Francês. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Cebolas, Tomates, Alface. Dinner: Pão Francês. Snacks/Other: Mamão, Growth Supplements Whey Protein 80% Concentrado, Nescau Nescau Light, Vigor Iogurte Desnatado Viv, Maçã, Bauducco Cereale Damasco e Laranja com Cacau, Banana. more...
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2913 kcal
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Exercise:
Weight Training (moderate) - 1 hour, esteira - 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Alfredo Zito's Weight History
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