Weigh In record (no journal entry) for 15 June 2023
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57.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 33.35g | Prot: 131.22g | Carbs: 95.30g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Pêche Plate, Carrefour Fromage Blanc 0%, Thon dans l'Eau (en Conserve), Salade Verte, Auchan Baguette de Pain Classique, Elpozo Sobrasada. Snacks/Other: Myprotein Creatine Monohydrate, Nutripure Whey Isolat. more...
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2288 kcal
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Exercise:
Muay Thai - 30 minutes, Fitness Training (Workout) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 58 minutes, Walking (moderate) - 5/kph - 1 hour and 8 minutes, Resting - 15 hours and 4 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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jimenezjose's Weight History
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