Weigh In record (no journal entry) for 15 June 2023
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81.9 kg
Lost so far: 6.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 26.70g | Prot: 33.00g | Carbs: 77.73g.
Breakfast: Whole Milk, Coffee. Lunch: Blueberries , Nature's Path Pumpkin Seed + Flax Granola, Friendly Farms 4% Cottage Cheese. more...
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Gaining 7.0 kg a Week
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