Weigh In record (no journal entry) for 15 June 2023
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80.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2456 kcal
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Fat: 74.26g | Prot: 128.30g | Carbs: 334.56g.
Breakfast: MDN Olimpo Zeus 100% Whey, Lala Lala 100 +Proteína Light, Churros. Lunch: Agua de Limón, SuKarne Pechuga Deshebrada de Pollo, Tortillas de Maíz, Knorr Arroz con Tomate, Huevo Frito, Knorr Sopa de Fideos. Dinner: Caldo de Camarón, Churros. more...
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Losing 1.4 kg a Week
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Adrian Román's Weight History
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