Weigh In record (no journal entry) for 15 June 2023
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80.3 kg
Lost so far: 7.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 103.83g | Prot: 71.03g | Carbs: 133.75g.
Breakfast: Льняной смузи 🧋, Samui Кокосовая Сгущенка, Сырники. Lunch: Фисташки, Шелковица, Ежевика, Голубика, Малина, ВкусВилл Чайный Гриб с Мёдом, ВкусВилл Чипсы из Ламинарии с Паприкой. more...
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Losing 1.2 kg a Week
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amahamsli's Weight History
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