Weigh In record (no journal entry) for 15 June 2023
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81.4 kg
Lost so far: 8.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 22.00g | Prot: 41.04g | Carbs: 107.11g.
Lunch: Indomaret Pisang Ambon, Telur, Bubuk Cabai, Bimoli Minyak Goreng, Nasi Putih. Dinner: Rumah Makan Sederhana Sate Padang. more...
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Losing 3.7 kg a Week
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anggelia15's Weight History
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