Weigh In record (no journal entry) for 11 June 2023
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71.7 kg
Lost so far: 17.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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657 kcal
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Fat: 15.20g | Prot: 15.32g | Carbs: 112.76g.
Breakfast: Lipton Холодный Чай. Lunch: MacCoffee Кофе 3 в 1 Original, Огурец (с Кожурой), Салат Айсберг, Магнит Сыр Фасованный Королевский, Часар Котлеты Свино-Говяжьи, Рис Отварной. more...
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Losing 4.2 kg a Week
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helen_ermak's Weight History
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