Weigh In record (no journal entry) for 15 June 2023
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53.5 kg
Lost so far: 5.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 21.64g | Prot: 26.35g | Carbs: 146.87g.
Dinner: Uleg Sambal Rawit, Kuah/Kaldu Daging Sapi (Kalengan), Nasi Putih, Cilok, Bakso Daging Sapi, Tahu Kukus, Pangsit Goreng. Snacks/Other: Pisang. more...
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Losing 6.7 kg a Week
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CITA CITA KURUS HOBY MAKAN's Weight History
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