Weigh In record (no journal entry) for 15 June 2023
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58.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 60.25g | Prot: 78.50g | Carbs: 159.12g.
Breakfast: Bob's Red Mill Unsweetened Coconut Flakes , No Name Frozen Mixed Berries, Natrel 1% Partly Skimmed Milk, Homemade Granola. Lunch: Tabbouleh (Bulgar with Tomatoes and Parsley), Sabra Caramelized Onion Hummus, Rice with Vegetables, Yves Veggie Cuisine Falafel Balls. Dinner: Steak, Red Potatoes (Flesh and Skin) , Dole Spring Mix Salad. Snacks/Other: Smucker's No Sugar Added Strawberry Jam, Our Finest 2% Greek Yogurt, Orange, Homemade Granola. more...
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Losing 0.7 kg a Week
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Analía Molina Pessino's Weight History
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