Weigh In record (no journal entry) for 15 June 2023
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67 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 37.20g | Prot: 39.98g | Carbs: 142.21g.
Breakfast: Lontong Balap. Dinner: Telur Ceplok, Fortune Minyak Goreng Sawit, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Alfamart Ikan Pindang, Nasi Putih. Snacks/Other: Pepaya, Pentol. more...
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Gaining 0.1 kg a Week
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