Weigh In record (no journal entry) for 15 June 2023
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97 kg
Lost so far: 23 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 68.19g | Prot: 60.07g | Carbs: 161.65g.
Breakfast: Rama 37% Spread For Bread, Jungle Oats, Blue Diamond Almond Milk Unsweetened, Brown Sugar, Coffee with Milk. Lunch: All Joy Big Hotdog Sauce, Woolworths Rosa Tomatoes, Cucumber (with Peel), Lettuce, Rama 37% Spread For Bread, Carrots, Knorr Light Greek Salad Dressing, Sunbake Low GI Brown Bread, Sprouts, Farmer's Deli Shaved Smoked Chicken. Dinner: Woolworths Spicy Bbq Glazed Pork Belly Rashers, Brown Gravy (Dry, Instant) , Extra Virgin Olive Oil, Extra Virgin Olive Oil, Jasmine Rice (Cooked), Cooked Green String Beans, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking). Snacks/Other: Pick N Pay Hummus, Saltine Crackers, Woolworths Plain Rice Cake, Checkers Hummus. more...
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Losing 1.8 kg a Week
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BurnBabyBerns's Weight History
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