Weigh In record (no journal entry) for 15 June 2023
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74.1 kg
Lost so far: 8.1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 19.23g | Prot: 30.00g | Carbs: 131.58g.
Breakfast: Meia de Leite, Ovo Mexido, Lidl Pão de Mistura de Trigo e Centeio . Lunch: Tomates, Pêssegos, Pingo Doce Crepes Chineses, Sushi, Sushi de Salmão, Sushi com Vegetais, Sushi com Vegetais e Marisco, Sushi Filadélfia, Sushi de Atum, Sushi com Vegetais Enrolados em Algas. more...
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Losing 1.4 kg a Week
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iolamartins's Weight History
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