Weigh In record (no journal entry) for 15 June 2023
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53.8 kg
Lost so far: 12.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 55.90g | Prot: 114.99g | Carbs: 126.63g.
Breakfast: Персик, Инжирный Персик, Руккола, Помидоры Черри, Кофе+протеин, Семга Слабосоленая, Bicentury Mini Tortitas Queso, Philadelphia Philadelphia , Hacendado Longaniza de Payes, Protein K Pan Proteico. Lunch: Дыня, Помидоры Черри, Barnetti Pimientos del Piquillo Enteros , Eroski Espárragos Blancos, Кофе+протеин, Hacendado Rabas Empanadas. Snacks/Other: Hacendado Leche + Proteinas, Hacendado Leche Entera, Optimum Nutrition Whey Gold Standard Doble Chocolate. more...
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steady weight
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Istinnaya's Weight History
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