Weigh In record (no journal entry) for 11 June 2023
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 33.43g | Prot: 32.52g | Carbs: 89.22g.
Breakfast: Uleg Sambal Teri, Terong Bakar, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Bayam Dimasak (dari Segar), Nasi Putih. Lunch: Finna Sambal Ijo Uleg, Jamur Kuping, Tahu Goreng, Nasi Putih. Snacks/Other: Tahu Bakso, Tricks Tricks Cheese Ramyeon Baked Crisps, Nabati Chocolate Wafer. more...
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Losing 2.1 kg a Week
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Dyah Ayu NS's Weight History
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