Weigh In record (no journal entry) for 07 July 2015
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178 kg
Lost so far: 0 kg.
Still to go: 60 kg.
Diet followed: Reasonably Well.
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2410 kcal
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Fat: 101.46g | Prot: 278.79g | Carbs: 102.67g.
Breakfast: Pork Sausage (Cooked), Boiled Egg, Boiled Egg, Boiled Egg, Tesco Value Porridge Oats. Lunch: Boiled Egg, Boiled Egg, Cooked Broccoli (from Fresh), Boiled Sweetpotato (without Peel), Fried Chicken Breast No Coating (Skin Not Eaten), Fried Chicken Breast No Coating (Skin Not Eaten), Matrix Anabolic Gold Protein. Dinner: Boiled Egg, Boiled Egg, Beef Rib Eye (Small End, Trimmed to 0 cm Fat, Choice Grade), Matrix Anabolic Gold Protein. Snacks/Other: Strawberries, Blueberries, Matrix Anabolic Gold Protein. more...
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6478 kcal
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Exercise:
Circuit Training - 1 hour, Weight Training (Bodybuilding) - 45 minutes, Cross trainer - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Bryn jones's Weight History
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