Weigh In record (no journal entry) for 19 February 2015
|
75.7 kg
Lost so far: 6.0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2015:
|
2266 kcal
|
Fat: 109.84g | Prot: 128.73g | Carbs: 203.03g.
Breakfast: Now Sports Pea Protein, Lemon Juice (Canned or Bottled), Cranberry Juice (Unsweetened), Gaspari Nutrition MyoFusion - Strawberries & Cream, Barlean's Fresh Flax Oil, Strawberries. Lunch: Earthbound Farm Romaine, Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Baby Spinach, Barlean's Fresh Flax Oil, Clancy's Corn Chips, Hot Dog Buns, Light Hot Dogs. Dinner: Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), K&W Cafeteria Baked Spaghetti. Snacks/Other: Snickers Snickers Bar (Fun Size), Hershey's Kisses, Smooth Peanut Butter (with Salt), Publix Gala Apple (Medium), Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
|
|
2124 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bcbickford's Weight History
|