Weigh In record (no journal entry) for 15 June 2023
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77.3 kg
Lost so far: 12.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 39.60g | Prot: 70.47g | Carbs: 190.45g.
Breakfast: Pomidory, Chleb Razowy, Awokado. Dinner: Gotowany Szparag (ze Świeżych Liści), Sottile Gusto Mozzarella Ser Tarty, Domowej Roboty Sos w Stylu Spaghetti z Mięsem i Warzywami, Spaghetti Pełnoziarniste. Snacks/Other: Grejpfrut, Brzoskwinie, Valio Profeel Protein Pudding Czekoladowy , Naleśniki, Hortex Lody Owocowe. more...
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2045 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Agnes1183's Weight History
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